Fluffy & Moist! No Bake Protein Bars - Healthy Chocolate! hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more If desired, slice each bar in half so you have 16 squres. . Freeze for 10 minutes. Thank you so much, I hope you love them! Only 6 ingredients and 5 minutes is all it takes to make them. so tasty with so many wholesome ingredients! Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Some also contain flavorings like dried fruit, chocolate chips or cinnamon. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Youll want to keep larger chunks for the ideal texture. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Nutrition facts include optional ingredients and are only an estimate. Instructions. This energy bar recipe needs a food processor and a loaf pan. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Have a happy New Year! These were so perfect to help me get over my mid-afternoon slump today! Will stay good for up to 5 days in fridge. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Store in fridge in airtight container for up to 2 weeks. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Store bars in fridge or freezer (not in pantry or counter). Being no-bake, they require very less time to prepare. Set aside in a small bowl. 42 Comments. Thanks, Denise!! Health information is for educational purposes only. Make sure the mixture is spread evenly in the pan and packed down tightly. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Seriously, I don't think I can store them for long. Store in the fridge for up to a week or in the freezer for 3 months. Gently remove parchment onto a cutting board and cut into squares or bars. Enjoy these homemade date energy bars as a snack or for breakfast. Line a 88 or 99 square pan with wax or parchment paper. I hope you get the chance to make these bars. Let it cool for at least 20 minutes. 9. (Optional: line pan with foil or parchment paper) With a sharp Chef's knife, slice it evenly into 12 bars. He loves them for after school snacks before sports. Your girls are very pretty Denise , Thanks a lot!!!! Press the mixture onto an 8" x 8" baking sheet. Hello! Pulse several times, just until the mixture is coarsely ground. Yay and if you're a woman, you know you need fiber, right? Also follow us on Pinterest at. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. You'll need to keep them in the fridge or freezer to prevent them from falling apart. I hope you can make these for him. Love the dried apricot, too, So tasty! Do not bake, but heat enough to mix nicely. Slightly roast Flax seeds ( 1 tbsp) in a pan. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. In a blender jar, add the soft dates after seeds are removed. How To Make Superfood Bars Pulse dates and maple syrup. And the coffee crunch.more energy! But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Chocolate Chip Protein Bars Comment and rate the recipe. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Step 2. The mixture will be thick and takes a bit of effort to really combine it well. 3. Here are a few possible substitutions. cup raisins - Regular raisins, golden raisins, and sultanas all work. Notify me of followup comments via e-mail. Your email address will not be published. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. 5. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. 10. Please leave a star rating and review below! Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. 10 Comments. I'll take one big one for breakfast and another for a snack! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. . Cooking Light may receive compensation for some links to products and services on this website. Your email address will not be published. Use a spatula to press together. This post may contain affiliate links. I am grateful that they got along letting me photographing them. The girls are so cutesuper fofinhas! Process until the mixture sticks together when pressed. Once cold, cut with a sharp knife. They can be kept in . Your email address will not be published. Yummy. Typically, energy bars are more balanced in their macronutrient makeup. They're easier to make (no bake), healthier, tastier! For example, you are welcome to. Rather than that, that's a perfect snacking material! If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Not nut bars! Energy bars are a typical snack food enjoyed almost everywhere! To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. They are precious! Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Add the date mixture to the nuts and seeds mixture and pulse to combine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). 3. Love that coffee crunch! Packed full of good for you yumminess! Pulse mixture until smooth. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Freeze for 10 minutes. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Nutrition facts are estimates only. I'm so happy to hear your teens loved them as much as mine, Sabrina! Store the remaining bars in an airtight . If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! ", "Very good," according to Susan DeRuyter. Leave a quick review & star rating below! No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! . Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Use peanut butter with no added sugar. Stir in cereal mixture, peanuts and raisins. I definitely need a healthy start to the new year! The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Would love your thoughts, please comment. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Enjoy! Warm the remaining ingredients in a small pot. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Stir and watch carefully to prevent scorching. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Aw thank you SO much Dana! The bottom of a measuring cup works well for this. Fruit! Ah those look wonderful! Especially with the luscious tropical fruits! Hi, Kristi! Process prunes until smooth, about 30 seconds. Required fields are marked *. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. 2. Try almond butter or cashew butter instead! ), try using soy nut butter or sunflower seed butter to replace the nut butters! Heat, uncovered, until warmed, 20-30 seconds. 4. You could also heat them in a microwave. Look for an ingredient list that only contains nuts and salt! i love a good energy bar! 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Step 4. Easy Bar Version: Press dough evenly into an 8x8-inch pan. How lucky are they? Process or blend your rolled oats until they look like flour. Pulse until just combined. 3. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. So, let's bake something easy and never forget the chocolate! You'll find the full, step-by-step recipe with detailed instructions below. Cheers! Blueberry Lemon Breakfast Bars. Also, be sure to use sugar-free chocolate chips. Made with the best ingredients, each one adding incredible nutrients and flavor. Store in cool, dry area, or freeze. Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. 1 cup creamy peanut butter melted (or cashew butter Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Cut into bars. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Hi, I'm Kim! Take care! Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Required fields are marked *. Follow the rest of the recipe as written. you can click HERE to find out how many points they are on your personal plan. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). If the mixture seems too wet, add a bit more oats. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. You can make them in bulk, knowing youll consume healthy, natural ingredients. 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