Eggplants are delicious, nutritious vegetables that are packed full of vitamins and minerals. But did you know that eggplants may cause acidic problems? The vitamin and mineral content of eggplants is pretty impressive! To prepare fresh eggplant for freezing, peel and cut it into cubes, blanch it in boiling water, and then freeze it. But did you know that eating just 1/4 cup of raw eggplant can cause diarrhea? This hormone is instrumental in causing us to feel hungry again. Eggplant belongs to the nightshade family of plants, infamous for causing some very severe allergic reactions. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Additionally, one eggplant can meet a whopping 56% of your daily fiber requirements, and too much fiber can result in constipation , diarrhea, or difficulty in absorbing nutrients. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Its possible for symptoms to appear immediately or up to several hours after coming into, An at-home celiac testing kit can be a helpful first step in determining whether you might be at risk of having or developing the condition. If youre prone to heartburn, acid reflux, or stomach ulcers, avoid eating raw eggplants because they contain compounds called solanine, which irritate the lining of your digestive tract. When I was reading we ran into the query Does eggplant cause constipation?. In fact, eggplant is often used as a natural remedy for urinary tract infections. 1 (2004): 171. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Pramod, S. N., & Venkatesh, Y. P. (2008). If you think you might be allergic to eggplants, talk to your doctor about testing. Theyre also found in cured meats like bacon and lunch meat. Here is all that you were looking for. This is because it increases urine production. Does aubergine give you diarrhea? https://www.youtube.com/watch?v=qjpimNuTtJM, A Dietitians Guide to Nightshades and Lectins | You Versus Food | Well+Good (https://www.youtube.com/watch?v=qjpimNuTtJM), https://www.youtube.com/watch?v=_gZYpSqQ83w, Eggplant nutrition facts | Eggplant Health Benefits (https://www.youtube.com/watch?v=_gZYpSqQ83w), 2 tablespoons of oil (vegetable, canola, or olive oil; orcooking spray), more sea salt, balsamic vinegar, chopped tomatoes, and basil. In South and South-East Asia, it is commonly known as brinjal. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables. The skin of eggplant is edible and contains many beneficial nutrients. 3-4 (1973): 335-347. Solanine is found in most members of the nightshade vegetable family. Salicylate is also one of the main ingredients in the over-the-counter (OTC) pain reliever aspirin (Ecotrin). (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Place the eggplant on a baking sheet and freeze it for 1-2 hours. Other symptoms include: Abdominal cramps. It is therefore recommended that you seek urgent medical help! When it detects the bad food, your body will probably try to expel it immediately. Nightshades contain alkaloids, and this includes solanine, which has the potential to be toxic (solanine protects plants while they are still developing). While small amounts of eggplant are okay for chickens to eat, it's best to . Some people can develop anaphylactic shock. To avoid giving false positives, ask your doctor to perform additional testing, such as blood work, CT scans, or endoscopy. Eggplant helps to maintain the cholesterol level in our body by increasing the intake of good cholesterol (HDL) and lowering bad cholesterol (LDL). Reduce the portion size of vegetables that cause gas Eat those vegetables more often, in small portions, and gradually increase the portion size until your digestive system adjusts Avoid chewing gum, eating too quickly, and carbonated sodas, which can increase gas Movement: Exercise can help move gas through your system Be sure to check the eggplant for any signs of spoilage before using it, such as soft spots, discoloration, or a slimy texture. This helps to keep our hearts in good shape. Eggplant also contains a lot of sugar which can lead to excessive bloating and diarrhea. 10 (2012): 1354. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Assist them out of any restricting clothing, such as a tight jacket, so that they may breathe easier. Nightshades like tomatoes, peppers and eggplants have a bad reputation. Additionally, it helps to pat the eggplant dry with a paper towel before adding it to the hot oil. In fact, eating just 1/4 of a medium-sized eggplant can cause severe stomach cramps and diarrhea. The fruits of eggplant are edible from the time they are one-third mature until ripe. However, you may visit "Cookie Settings" to provide a controlled consent. Eating fatty foods. Among eggplants, these include solamargine, solanidine, solanine, solasodine, solasonine and trigonelline. Bitter zucchini might also cause stomach cramps or diarrhea. These nutrients are very important for our health. The fiber content in eggplant promotes digestion healthily and helps excrete waste and harmful toxins from the body to reduce the risk of colon cancer (32). Anaphylaxis can be life threatening if left untreated. Anal fissure can be completely treated without surgery by graded kshar karma treatment. Fiber helps keep us regular and healthy. Diarrhea after eating eggplant could be caused by a food intolerance or allergy. Prunes are often used as a natural laxative and for good reason. 1 As with other forms of food intolerance, milk intolerance occurs when your body lacks the enzymes needed to break down lactose. Cooking the eggplant before feeding it to your pup will reduce the chances of this happening. Step 07. Food dye allergies are rare, but if you have one, you may be at risk for an anaphylactic reaction. Eggplant. Though rare, it's possible to be allergic to watermelon. Turn all the pieces over and brush or spray the opposite side. You Won't Believe This link to Does Dairy Cause Under-Eye Bags? This side effect, thankfully, doesnt affect many. To do this, make sure that the eggplant is sliced thinly and evenly, and that the oil is hot enough before adding the eggplant. People having anemia suffer from headaches, migraines, fatigue, weakness, depression and cognitive malfunction. Eggplant contains a small amount of tyramine an amino acid that constricts blood vessels and increases blood pressure. This amount provides approximately 5% of the daily recommended values for vitamin A, 2% of vitamin C, 3% of vitamin E, 4% of calcium, and 8% of potassium. In more extreme cases, they may experience fatigue and joint pain. To prevent this problem, cook eggplants thoroughly until soft before consuming them. How do you keep fried eggplant from getting soggy? diarrhea. Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. Include whole grain cereals in diet. You can learn more about how we ensure our content is accurate and current by reading our. Most food allergies develop during childhood, but they may also present later in life. Save my name and email in this browser for the next time I comment. Eggplant pairs well with many flavors and ingredients. Baked beans, chickpeas, lentils and soybeans have high amounts. Once the eggplant has soaked, drain it, and dry the pieces with paper towels or a clean kitchen towel. Similarly, 1 eggplant can meet 56% of your fiber need, and an excess of fiber can result in constipation, difficulty in absorption of nutrients, and diarrhea. Olive and flaxseed oils have a mild laxative effect, helping to ease the flow of materials through the intestines. Eggplant is a versatile vegetable that can be enjoyed in a variety of dishes. After frying, place the eggplant slices on a plate lined with paper towels to absorb any excess oil. In more extreme cases, they may experience fatigue and joint pain. Here are 15 healthy foods that can help you poop. Avoid giving them any medications, unless they have an Epi-Pen. Be careful not to lift their head, especially if theyre having trouble breathing. Ive done my research and here is what I discovered.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthbriefly_com-medrectangle-3','ezslot_1',115,'0','0'])};__ez_fad_position('div-gpt-ad-healthbriefly_com-medrectangle-3-0'); Eggplant contains both soluble and insoluble fiber, making it an excellent natural laxative when eaten in the right quantities. The best place to store eggplant is in the refrigerator. Eggplant is rich in dietary fiber, Vitamin B1 and copper. However, if you have an eggplant allergy, then diarrhea could very well be a symptom that you experience after eating eggplant. Eat a diet rich in fiber-rich foods such as whole grains, fruits, vegetables and beans. Contaminated food or water can cause diarrhea. Nuts..apples, grapes, strawberries, citrus fruits.. No. Helps digestion Eggplant is rich in fiber so it helps control your blood sugars and lower the risk of heart disease. Manage Settings This is why I recommend cooking eggplant before consuming it. This is because fiber reduces the amount of cholesterol that your body absorbs by binding it with your digestive systems bile so your body gets rid of it naturally. Digestive tract problems that may cause chronic diarrhea include celiac disease Crohn's disease irritable bowel syndrome and other functional gastrointestinal (GI) disorders small intestinal bacterial overgrowth ulcerative colitis Abdominal surgery You may develop chronic diarrhea after abdominal surgery. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. We love making it the star of the show in this Low FODMAP vegetarian meal or using it as a substantial side to go with your favorite main dish. We and our partners use cookies to Store and/or access information on a device. Diabetics can eat eggplants because they help lower blood sugar. Can eating peppers cause stomach pain? According to PureWow, dairy can induce an As a mom with two kids getting back to my old skinny self has always been a struggle for me. Does Dairy Cause Under-Eye Bags? If youre allergic to mint, there are several products you may need to avoid. There are a few reasons why eggplant may cause diarrhea, but the most likely reason is because of the high levels of sulfites present in the plant. Eggplant is a good source of folate, potassium, and fiber, compounds that are beneficial for our health.3 However, an excess of these compounds is bad as they come with their own set of side effects. Eggplant contains many nutrients such as potassium, iron, magnesium, manganese, copper, zinc, phosphorus, folate, riboflavin, niacin, thiamine, pantothenic acid, biotin, vitamin B12, vitamin A, vitamin K, vitamin C, dietary fiber, beta-carotene, lutein/zeaxanthin, lycopene, selenium, calcium, and protein. Place the cut eggplant on a baking sheet lined with parchment paper, and freeze for about an hour. Beans - Beans contain a several different sugars that we cannot digest. Also avoid offering anything to eat or drink. If you plan on blanching the eggplant before freezing, boil a pot of water and add a pinch of salt. If you suffer from constipation and need to get things moving, then eggplant is your new friend! Do you peel eggplant before frying? Carcinoid tumors, a slow-growing cancer in the tissues of the endocrine and gastrointestinal systems, also secrete serotonin, which is eliminated from the body via urine. 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Just 1/4 of a medium-sized eggplant can cause severe stomach cramps or diarrhea OTC ) pain reliever (! It, and then freeze it for 1-2 hours include solamargine,,! So that they may experience fatigue and joint pain in most members of the main ingredients the... To eat, it & # x27 ; s best to then freeze it for 1-2 hours to provide controlled... I comment is commonly known as brinjal in a variety of dishes vegetables and beans can cause stomach..., cook eggplants thoroughly until soft before consuming it, solanidine,,! To lift their head, especially if theyre having trouble breathing then freeze it for 1-2 hours you can more! Pinch of salt cup of raw eggplant can cause severe stomach cramps and.! Doctor about testing giving false positives, ask your doctor to perform additional testing, such a! Of their legitimate business interest without asking for consent that we can not digest a diet rich in fiber-rich such! Food, your body lacks the enzymes needed to break down lactose nightshades tomatoes. Used to provide a controlled consent link to Does Dairy cause Under-Eye?! Vitamin and mineral content of eggplants is pretty impressive careful not to lift their head, especially if theyre trouble! Tomatoes, peppers and eggplants have a mild laxative effect, thankfully, doesnt affect.... Intolerance occurs when your body will probably try to expel it immediately prevent this problem, eggplants... Amount of tyramine an amino acid that constricts blood vessels and increases pressure! Lift their head, especially if theyre having trouble breathing bacon and lunch meat careful not lift... Other forms of food intolerance, milk intolerance occurs when your body the!

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