Bubble tea contains too much sugar to be enjoyed regularly. Tea stands were set up all over the city and would compete for business with the bestselling tea. Generally, a regular 16-oz serving of bubble tea contains 450 calories, which is 22% of the required daily intake and is sometimes equivalent to one whole meal. If you want to add a full scoop of tapioca, it is 94 extra calories and it is 64 extra calories to add a scoop of your favourite bobas or jellies. Overall, this drink is suitable only as an occasional treat. Last edit of product page on July 18, 2019 at 9:33:08 AM CEST by clockwerx. From our traditional bubble milk tea to our crispy popcorn chicken. Just keep in mind, it doesnt offer much in the way of nutritional benefits. A serving of boba milk tea contains 38 percent of the recommended dietary allowance for calcium. Whole milk contains a higher fat level, making it a standard option among bubble tea shops. U.S. Department of Agriculture. You can learn more about how we ensure our content is accurate and current by reading our. Since the original boba milk tea came out, many different variations have hit the market. Boba tea is available in both hot and cold versions. Update on latex allergy: New insights into an old problem. That means every 16-oz of bubble tea has 150 calories from fructose. When someone says Boba tea, they are referencing a traditionally cold-served beverage that has a tea base, milk or fruit flavors, and edible pearls (the boba). Product page also edited by foodrepo, roboto-app. *Percent Daily Values are based on a 2,000 calorie diet. Rashidinejad A, et al. Boba tea is available in both hot and You can buy tapioca pearls without it, but if you're buying bubble tea from a chain restaurant, there's no way to know for sure what the pearls are made with (unless, of course, you ask). Antioxidant plant compounds in tea called polyphenols could be responsible for these benefits. The drink is usually served cold, with an extra-wide straw for sucking up the chewy boba along with your drink. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. So if you are allergic to latex, you might want to be extra cautious about tapioca. WebUSA STORE LOCATIONS. It contains caffeine, but in smaller amounts than coffee. Fitness Goals: Heart Healthy. Sharetea nutrition facts are essential for understanding what goes into your drink. WebBubble Tea is certainly not a new trend or a new drink invention! Does Boba Tea Have Caffeine? We also offer Oat milk alternatives if you wish. 2005-2023 Healthline Media a Red Ventures Company. Nutri-Score not applicable for this product category. Cholesterol 297.5 mg. Added sugars are any sugars and syrups that are added to foods and drinks during processing. Learn more about the NOVA classification. Consider bubble tea as you would a dessert and enjoy it sparingly and in moderation. Popping Boba WebThis drink is typically served cold with a wide straw to allow you to drink the boba along with the tea. Flavored bubble teas, such as strawberry milk tea and mango milk tea typically have more calories and added sugar. Boba Tea has become increasingly popular over the past few years. Bubble milk tea contains milk, sugar, and tapioca pearls which all contain high amounts of calories. Bobalicious! Tapioca pearls often have added sugar in the form of high-fructose corn syrup. The only redeeming nutritional components of the drink are the brewed tea and calcium provided. Bubblicious boba tea goes around the Midwest area with delicious refreshments! A 10 gram serving of plain tapioca pearls offers 35 calories and 9 grams of carbs. Join for free! The same should be true for a healthy diet. Weve covered milk tea above, but a boba drink often contains other ingredients too. Calcium is needed for keeping our heart and other muscles functioning properly, hormone secretion and nerve transmission. A collaborative, free and open database of food products from around the world. WebThere are 25 calories and 5 grams of sugar per piece. Boba tea has many aliases which tends to confuse the heck out of people. Bubblicious bubble gum is fun for kids of all ages. Choose products with lower sugar content and reduce the consumption of products with added sugars. 7. The term boba tea covers a broad range of sweet, noncarbonated, nonalcoholic drinks. Both green tea and black tea are believed to protect against heart disease. WebNutrition facts; Nutrition facts As sold for 100 g / 100 ml As sold per serving (30 g) Sugar-free chewing gum Chewing gum Confectioneries Sweet snacks Snacks; Energy (kJ) 664 Nearby Restaurants. Cholesterol 300 mg. --/300mg left. It's estimated that plain boba milk tea (made with black tea, milk, sugar and tapioca pearls) has around 300 calories per 16-ounce beverage and a rather high 38 grams of sugar, according to the Food Science and Nutrition report. Calories, Fat, Protein, Fiber, & Carbs In Nonfat Chocolate Milk, Calories, Fat, Protein, Fiber, & Carbs In Empire Apple, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Margarita Pizza, Calories, Fat, Protein, Fiber, & Carbs In Back To Nature Cranberry Pecan Granola, Calories, Fat, Protein, Fiber, & Carbs In Mrs. Smith Sweet Potato Pie, Calories In Peach Oolong Almond Milk Bubble Tea, Calories In Coffee Bubble Tea aka Boba tea. Jellies are chewy, jell-o-like, rectangular fruit-flavored bits that are actually not made with gelatin. Something went wrong while submitting the form. Fruits vegetables nuts and rapeseed walnut and olive oils (estimate from ingredients list analysis), National Health Service UK (NHS) - Fat: the facts, National Health Service UK (NHS) - Sugar: the facts, World Health Organization (WHO) - Fact sheet - Salt reduction, National Health Service UK (NHS) - Salt: the facts. However, it also contains 1.5 grams of fat, which is enough to create a homogenous bubble tea mixture. Half a cup of whole milk provides 75 calories, 4 grams of fat, and 4 grams of protein. And added sugar increases the carbs and calories. You can help us recognize more ingredients and better analyze the list of ingredients for this product and others: If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Aside from the boba milk tea calories, that extra sugar comes with its own health risks. And consider enjoying real fresh fruit, not fruity drinks flavored with syrup. It contains less fat and is sweeter than whole milk. Herbalife's Tea Concentrate contains a mix of black, orange pekoe and green teas, and contains approximately 85 milligrams of caffeine per serving. An average, regular 500 ml fruit tea MoCha Bubble Tea tea is 200 calories (excluding tapioca and extra toppings), with an average 500ml milk tea being 350 calories (excluding tapioca and extra toppings). MoCha Bubble Tea is a tea-based beverage with fruit flavouring, with Tapioca pearls which are consumed along with the beverage - tasty! These Catechin Polyphenols include Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin Gallate (EGCG), and various Pro-Anthocyanidins. A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. The calorie content of your tea depends on you! Red beans used in boba milk tea are boiled and infused with sugar, making them sweeter than the regular red bean. However, since it does not contain any fat, it does not provide a silky texture to bubble tea. Every 15 grams of boiled and sweetened mung beans contain 60 calories. Visit CalorieKing to see calorie count and nutrient We encourage you to educate yourself about our menu items. WebComprehensive nutrition resource for Bubblicious Bubble Gum. Percentages are based on a diet of 2000 calories a day. Bubble tea, also known as boba tea or pearl milk tea, recently grew in popularity and became a staple drink, especially among children and teens. Boba tea is usually available in teashops offering extensive menus of flavors and preparations. The starch comes from the root of the cassava plant. WebWith all said and done, the total count for a normal-sized bubble tea is around 280 350 calories. Fitness Goals: Heart Healthy. Check out our bubble tea menu. Each tablespoon contains 20 calories, resulting in 60 calories in a 16-oz bubble tea. At the same time, one can also ask for added sugar. Keep in mind some stores add more sugars to the flavors and some even add more boba pearls. 278.2/2000Cal left. One of its most significant roles however, is helping build the structure of our bones and teeth, as well as helping them function. Fresh milk, whole milk, 2% milk, oat milk, soy milk, almond milk, Hokkaido milk, skim milk, and coconut milk are the most commonly used kinds of milk. Want to learn more about what Sharetea offer? Like other kinds of sugar, each gram of fructose has 4 calories. The amount of each of these ingredients will vary Green tea, which is used in making matcha, offers the highest antioxidant levels among the commonly used teas. Remember that balance is the key to a healthy lifestyle and your favourite MoCha Bubble Tea should be enjoyed as an occasional treat. Boba milk tea contains dairy from the added milk or creamer. Web25 Calories 6g Carbs (6g net carbs) 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. Categories: If you have further questions regarding the nutritional information, contact us at info@mochabubbletea.com. Bubble tea is a type of tea-based drink that typically contains tea, milk or other non-dairy milk, and tapioca balls known as bubbles or pearls. The bubbles are usually made from a mixture of tapioca starch and sugar. However, it also contains a surprising 9 percent of the DV for sodium. Lets look at some of these. Serving sizes may vary from those used to calculate nutrition information. Plain tea in water only provides around 2 calories per cup or 4 calories per 16-oz bubble tea serving. We could not compute the Eco-Score of this product as it is missing some data, could you help complete it? Sharetea provides customers with delicious, quality bubble tea. Hubba Bubba Bubble Tape Hubba Bubba Bubble Tapes Original Flavor contains 10 calories per 3 gram piece. The other common toppings of choice are jellies. According to the USDA, 8 ounces of boba tea contains: This drink contains 15 percent of the DV for calcium and 7 percent for potassium. If you visit a bubble tea chain like Tapioca Express, for example, a 16-ounce boba milk tea will give you: Calories: 187 calories Total fat: 5 grams Saturated fat: 5 A large portion of the carbs and calories in this drink come from the brown sugar that gives it a sweet taste. So the calories can definitely creep upwards to 400 500 calories per drink. Chan School of Public Health, MyFoodData: "Boba Bubble Tea Green Tea Lychee Bobas", 2015-2020 Dietary Guidelines for Americans: "Underconsumed Nutrients & Nutrients of Public Health Concern", Food Science & Nutrition: "Calories and Sugars in Boba Milk Tea: Implications for Obesity Risk in Asian Pacific Islanders", Harvard Health: "Added Sugar in the Diet", Celiac Disease Foundation: "Tapioca Pudding", Penn Medicine: "The Hidden Health Benefits of Tea". This article provides several useful tricks to reduce your. The sweeteners used in bubble tea shops also vary. You will delight in a highly aromatic, flowery, herbal drink with a subtle sweetness. Yes, you can just ask our staff, who will be more than happy to create a less sweet version. The origins of the ingredients of this product are not indicated. You can also find bottled versions in stores that stock Asian soft drinks. It contains enough fat to provide a homogenous mixture to your bubble tea, but it doesnt make the bubble tea as creamy and soft. Boba, boba milk tea, bubble tea, pearl milk tea: Call it what you will, this sweet drink is tasty and entertaining. Your email address will not be published. The information about the packaging of this product is not filled in. Studies show that liquid carbohydrates and sugars like boba milk tea are less filling than solid forms, which causes people to feeling hungry despite the number of calories consumed, per the Harvard T.H. Inside Berkeleys Boba Tea Craze", University of California Berkeley Wellness: "Tapioca Pearl Problems", The Journal of Pediatrics: "Fructose-Rich Beverage Intake and Central Adiposity, Uric Acid, and Pediatric Insulin Resistance", Advances in Nutrition: "Retinol Binding Protein 4 in Relation to Diet, Inflammation, Immunity, and Cardiovascular Diseases", USDA MyFoodData: Eastland Corporation Tapioca Pearls, Nutrients:Identification of Inflammatory and Disease-Associated Plasma Proteins that Associate with Intake of Added Sugar and Sugar-Sweetened Beverages and Their Role in Type 2 Diabetes Risk. Its rich in protein and has 2 grams of fat and 65 calories per half a cup. Evidence from in vitro and in vivo studies on antioxidant properties [Abstract]. WebBubblicious Boba Station. Bubblicious bubble gum is fun for kids of all ages. Have you ever asked yourself, "How much weight can I lose in a month?" Louisiana/Mississippi based mobile bubble tea shop on a mission to bring bubble tea to the south through festivals, street fairs and private events. The original is simply a blend of black tea, sugar, cow's milk and tapioca pearls a combo that can make those boba milk tea calories add up pretty quickly. Popping boba is a popular topping in fruit teas. To reap the benefits of tea, you'd be better off enjoying a cup without any added sugar. Your daily values may be higher or lower depending on your calorie needs. This site generates income via ads, 2023 Honest Food Talks Privacy Policy | Editorial Policy | Disclaimer, Longevity Noodles in 2 Ways! Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Ong AKS, et al. Fructose is derived from fruit juice. Bubble Tea Calories, Nutrition and Health Risks | livestrong Hokkaido milk is used in Hokkaido milk tea. WebOur Tea Menu Milk Foam Series Milk Tea Series Slush Series Creative Series Tea Latte Coffee Series Toppings Milk Foam Series Milk Foam Series M L Calories Green Tea $4.25 $5 190-270 Black Tea $4.25 $5 190-270 Oolong Tea $4.25 $5 190-270 Earl Grey Tea $4.25 $5 190-270 WINTERMELON $4.25 $5 290-305 DIRTY BROWN SUGAR 2,000 calories a day There are a lot of bubble tea toppings, but tapioca balls are the staple sinkers and toppers offered in most bubble tea shops. Theres currently no evidence that it has particular health benefits. Web1975 Cal. Each tablespoon contains 20 calories, resulting in 60 calories in a 16-oz bubble tea. We avoid using tertiary references. Remember that you are the mixologist, and we will custom make your drink to your preference! Quickly provides you with many meal and treat time choices. Save my name, email, and website in this browser for the next time I comment. It contai 25/2000Cal left. This milk is from the Hokkaido region of Japan and contains 55 calories and 5 grams of fat per half a cup. A high consumption of sugar can cause weight gain and tooth decay. A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. In general, boba tea is probably best enjoyed as a sweet treat. The drink was first crafted in the early 1980s in Taiwan, and today there are thousands of places in Asia and around the world that serve bubble tea. WebThe nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Its fat content offers a silky and soft texture to the bubble tea, with a creamy finish. The drink is usually a combination of milk, water, tea and sugar, yet has a lot of variations. Back in the 80s, Taiwanese folk would look forward to buying a cup of refreshing tea after a long, hard day of work or play. Could you add a precise product category so that we can compute the Eco-Score? We know that one size does not fit all, which is why we offer drinks, snacks and meals in all shapes and sizes. (2021). Just like the original Hubba Bubba Max, there is no protein, fat Hubba Bubba Bubble Tapes Original Flavor contains 10 calories per 3 gram piece. WebOur premium house-brewed leaf teas, mixed with house-made syrup and soft & chewy Grade A bobas will bring your the most authentic bubble tea experience. A typical boba drink combines sweetened tea, natural or artificial flavors, and a layer of tapioca pearls that bob around at the bottom of the cup. If the data is incomplete or incorrect, you can complete or correct it by editing this page. WebThe tables presents Sharetea nutrition facts include information about calories, saturated fat, sodium, carbs, and sugar. Other added ingredients may include gluten. Because you have so many options with boba tea, the nutritional value of your drink can vary. Bubblicious has a classic soft texture that's perfect for chewing and blowing huge bubbles. Their consistency is similar to a mix of chewing gum and jell-o (dont worry, no gelatin included), and can be enjoyed at all times of the day. FoodData Central. To look at an example, one 490mL (16.5 ounce) serving of brown sugar with tapioca pearls bubble tea contains the following: Milk powder in this boba tea drink is responsible for the protein content, and some of the fat and calories. The recommended limit for women is 24 grams and for men, 36 grams of added sugars. Because of the different flavors, the calories in boba milk tea will vary depending on what's actually in your drink. , contact us at info @ mochabubbletea.com, can raise cholesterol, which is enough to create homogenous! Properties [ Abstract ] to educate yourself about our menu items, making a. Will custom make your drink our crispy popcorn chicken added sugar provides several useful tricks to reduce your, us., noncarbonated, nonalcoholic drinks any added sugar confuse the heck out of people category so that we can the..., boba tea covers a broad range of sweet, noncarbonated, nonalcoholic drinks offers 35 and. Contain any fat, sodium, carbs, and website in this browser for the next I! Boba drink often contains other ingredients too Tape hubba Bubba bubble Tape hubba Bubba bubble Tapes original Flavor contains calories... To stay hydrated, and 4 grams of fat per half a cup without any added sugar the of. Also offer Oat milk alternatives bubblicious bubble tea nutrition facts you are allergic to latex, you 'd better! Boba tea is probably best enjoyed as a sweet treat essential for understanding what goes into your.! Strawberry milk tea calories, resulting in 60 calories Hokkaido region of Japan contains. 9 percent of the drink is typically served cold, with tapioca pearls have. Calories from fructose south through festivals, street fairs and private events, carbs, and various Pro-Anthocyanidins functioning! Some stores add more boba pearls Privacy Policy | Disclaimer, Longevity Noodles in 2!! Cassava plant bubble tea serving the added milk or creamer normal-sized bubble tea mixture said and done, the can. Called polyphenols could be responsible for these benefits health benefits Daily Values are based on a mission to bubble! High-Fructose corn syrup and 65 calories per cup or 4 calories per cup or 4 calories tea. To latex, you 'd be better off enjoying a cup without any added sugar regular red bean,. Boiled and sweetened mung beans contain 60 calories in boba milk tea contains milk, sugar, each of. Can raise cholesterol, which increases the risk of heart diseases just keep in,... So the calories in a 16-oz bubble tea shop on a mission to bring bubble tea.! Provides customers with delicious refreshments with lower sugar content and reduce the consumption of sugar, yet a... Water, tea and calcium provided compete for business with the bestselling.! Silky texture to bubble tea to stay hydrated, and we will custom make your drink can vary saturated,! Just keep in mind some stores add more sugars to the south through festivals, street fairs and events! Have added sugar calories a day that extra sugar comes with its own health risks staff... Milk contains a higher fat level, making them sweeter than whole milk provides calories... Calories per 16-oz bubble tea calories, 4 grams of fat, which increases the risk of diseases! The risk of heart diseases Tape hubba Bubba bubble Tapes original Flavor contains 10 calories 3! Properly, hormone secretion and nerve transmission tea is available in teashops offering extensive menus of flavors some. Nutritional benefits the term boba tea has become increasingly popular over the past few years products... * percent Daily Values are based on a mission to bring bubble tea contains dairy the. Drink can vary calcium is needed for keeping our heart and other muscles functioning properly, hormone and! The past few years include Catechin, Epicatechin, Epicatechin Gallate ( EGCG ), Epigallocatechin Gallate ( ECG,. Its own health risks | livestrong Hokkaido milk is used in bubble tea to the south through,! The term boba tea is usually served cold with a wide straw to you. Way of nutritional benefits, email, and 4 grams of fat, especially saturated fats, raise! 2 calories per drink we also offer Oat milk alternatives if you have further regarding... The drink are the brewed tea and mango milk tea a combination of milk, sugar, each of! Delight in a highly aromatic, flowery, herbal drink with a subtle sweetness cold a. Shop on a mission to bring bubble tea should be enjoyed regularly tea mixture evidence from in vitro in! Soft drinks rich in protein and has 2 grams of fat per half cup. By a non-profit organization with 8 employees to latex, you might want be! By editing this page real fresh fruit, not fruity drinks flavored with syrup calories per 16-oz tea. Grams and for men, 36 grams of sugar, each gram of has. A diet of 2000 calories a day plain bubblicious bubble tea nutrition facts in water only provides around 2 calories 16-oz... A tea-based beverage with fruit flavouring, with an extra-wide straw for up... Should be enjoyed regularly Noodles in 2 Ways creep upwards to 400 calories. Have you ever asked yourself, `` how much weight can I lose in month! Its rich in protein and has 2 grams of carbs 297.5 mg. added sugars allergy new. Past few years product are not indicated serving of boba milk tea contains too much sugar to be as! General, boba tea is probably best enjoyed as a sweet treat to drink the boba milk tea will depending... High amounts of calories calories can definitely creep upwards to 400 500 calories per gram! Dv for sodium around 2 calories per cup or 4 calories all said and,. Ads, 2023 Honest Food Talks Privacy Policy | Disclaimer, Longevity Noodles 2! Festivals, street fairs and private events and private events complete or correct it by editing page... Encourage you to drink the boba along with your drink can vary vivo studies on antioxidant properties [ ]. Diet of 2000 calories a day dessert and enjoy it sparingly and in.! Soft texture that 's perfect for chewing and blowing huge bubbles probably best enjoyed as a sweet treat extra comes. Were set up all over the city and would compete for business with tea! Much in the form of high-fructose corn syrup many different variations have hit market... Offering extensive menus of flavors and some even add more sugars to the and. To 400 500 calories bubblicious bubble tea nutrition facts half a cup a boba drink often contains other ingredients.. The original boba milk tea typically have more calories and 9 grams of boiled and infused with sugar, gram. Also vary them sweeter than the regular red bean, one can also ask for added sugar the. Corn syrup typically have more calories and 5 grams of fat, especially saturated fats, can cholesterol... Less fat and is sweeter than whole milk contains a surprising 9 percent of the DV for sodium calories. [ Abstract ] vivo studies on antioxidant properties [ Abstract ] and we... The ingredients of this product are not indicated content is accurate and current by reading our herbal! Sharetea provides customers with delicious refreshments way of nutritional benefits typically have more calories bubblicious bubble tea nutrition facts grams... Perfect for chewing and blowing huge bubbles provides several useful tricks to your..., `` how much weight can I lose in a highly aromatic flowery! Silky texture to bubble tea is probably best enjoyed as a sweet treat versions stores! A precise product category so that we can compute the Eco-Score of this product as it is missing data. Amounts of calories from our traditional bubble milk tea will vary depending on what 's actually in drink... Product is not filled in product are not indicated provides around 2 calories per 16-oz bubble.! Offer Oat milk alternatives if you are allergic to latex, you 'd be better enjoying... Cold with a wide straw to allow you to drink the boba milk contains... Tea as you would a dessert and enjoy it sparingly and in vivo studies on antioxidant properties [ ]! Could you add a precise product category so that we can compute the Eco-Score this. 18, 2019 at 9:33:08 bubblicious bubble tea nutrition facts CEST by clockwerx sharetea provides customers with delicious, quality bubble tea usually! From fructose in fruit teas, saturated fat, especially saturated fats, can raise cholesterol, which enough. In your drink plain tea in water only provides around 2 calories per drink and... In bubble tea benefits of tea, you can complete or correct it by editing page... Hydrated, and tapioca pearls which are consumed along with your drink to your preference the term boba is. With fruit flavouring, with tapioca pearls offers 35 calories and added sugar fruit flavouring, with an extra-wide for. Nutrition information 9:33:08 AM CEST by clockwerx shops also vary drink with a subtle.... Increasingly popular over the city and would compete for business with the beverage - tasty among... With gelatin better off enjoying a cup the chewy boba along with your drink to your preference aromatic... These Catechin polyphenols include Catechin, Epicatechin, Epicatechin Gallate ( EGCG ), Gallate... Does not provide a silky texture to bubble tea as you would dessert! Our staff, who will be more than happy to create a less sweet version 's perfect chewing. With 8 employees drink invention incorrect, you can complete or correct it by editing this.... 5 grams of fat and 65 calories per cup or 4 calories from! Certainly not a new trend or a new trend or a new trend a! Since the original boba milk tea typically have more calories and 5 grams of protein business! Tea called polyphenols could be responsible for these benefits nutrition and health risks | livestrong Hokkaido milk is used Hokkaido. Contains too much sugar to be enjoyed as a sweet treat from our traditional bubble milk tea the... Does not contain any fat, it also contains 1.5 grams of sugars! Yes, you might want to be extra cautious about tapioca thousands of volunteers and managed by non-profit...

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