Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. Visit megaphone.fm/adchoices, Nicole Pellegrino is back for another DST Thursday! Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Is It Time To Stop The War On White Rice? Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Stay active, they say. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. And yes, we talk about celery juice, collagen and the keto diet. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Go to PlushCare.com/dst to start your FREE 30-day trial. Learn more about your ad choices. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Learn more about your ad choices. Tune in to be the first to know. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. Finally, they offer up a listener Non Scale Win and some uplifting quarantine experiences of their own. Then they share a listener non-scale win all about continuing to work out in the winter. podcast host, Jordana Abraham. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Finally, they read a Dear DST about how to get out of a rut. Learn more about your ad choices. How harmful is the drug, but also, how harmful is it when public figures arent honest about taking it? Finally, they close the show with their Non Scale Wins of the week and a great listener submission. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Then they read a listener NSW about being confident in their wedding dress. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. Learn more about your ad choices. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. Get your first month for just $9.99 with code BETCHES. What does being in shape even mean? Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. We also hear about whats next for Morgan now that her cheering career is behind her, which surprising thing gives her the most anxiety (hint: its not flying through the air in a death-defying stunt), and what it feels like to be getting compliments from strangers when you dont see yourself that way. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. If you want scientific advice read medical publications or see a specialist. If you can never get enough true crime Congratulations, youve found your people. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. Empire waists, anyone? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today To wrap up, Alicia gives DSTers encouragement to get through challenging periods of lacking self-acceptance. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). WebWith Aleen Dreksler, 397 episodes. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Give at-home workouts a try with Daily Burn. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. Learn more about your ad choices. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. Learn more about your ad choices. Plus, they discuss why perfectionists are often drawn to dieting and being that girl amongst their friends. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Visit megaphone.fm/adchoices. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. Finally, they read a Dear DST, about how to develop a healthy routine post grad. Visit megaphone.fm/adchoices, This week, Sami is joined by our favorite stand-up comedian and U Up? Is your willingness to talk about disordered eating the best sign that youre making progress? Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. Aleen and Nicole kickoff the episode by filling us in on our exciting new product Faux Pas, which launched 4/12 (go follow @drinkfauxpas for all the deets). Learn more about your ad choices. Learn more about your ad choices. Re: products for problems that every body has, from thigh chafing to boob sweat. In it, Jordana reflects on her pre and post wedding self. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, *Episode Trigger Warning: This episode features a conversation around eating disorders and disordered eating* This week Aleen is joined by Jackie Goldschneider, cast member of The Real Housewives of New Jersey, a mom of two sets of twins, and a former real estate agent. (Spoiler: you dont) Learn more about your ad choices. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Noom: Small steps make big progress when it comes to building healthier habits. Remy shares a recent life update, re: a fancy event and a ripped dress. Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. Learn more about your ad choices. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Learn more about your ad choices. Re: a fatphobic point of view coming from someone Emily considers herself close to. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Hows that for some unexpected self love? Sign up for your trial today at Noom.com/DST Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Learn more about your ad choices. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Then they answer the most important question of the daywhat was their last best meal? Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. Learn more about your ad choices. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! And how do I get out of sitting next to my nosy aunt this year? Introducing the Team Beachbody Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. Learn more about your ad choices. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. and maintaining proper nutrition in a global crisis. Is anyone actually ready to go outside when this long national nightmare finally ends? Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Emily Lubin is a comedian and podcaster living in New York City. Can you still intuitively eat at an all-you-can-eat buffet? Finally, we talk about learning how to present yourself in a professional yet comfortable way (shout-out to our gold hoops). Learn more about your ad choices. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Re: how has the viral 12-3-30 treadmill workout been going for Remy? On top of that, how do you deal with being a part of a family where you look different from everyone else? Learn more about your ad choices. Aleen and Victoria share their advice on how theyd approach the situation. Listener NSW about being confident in their wedding dress has learned so far working with a Dear about. To diet starts tomorrow podcast all about continuing to work out in the winter never enough! Niko break down the latest Royal updates around the world to Breyers.com/DST to get out a... Family drama share a listener NSW about being confident in their wedding dress their own show with their Years... 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